Yoga Journey for Me Myself and I

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Yoga Journey for Me Myself and I

Yoga Journey for Me Myself and I

Yoga is a medium through which you can connect to your soul. It heals, relaxes and rejuvenates the entire body. Starting stage of yoga is very beautiful and special! This is because you start exploring and understanding different layers of your physical and mental state and this journey is exquisite! In the initial stage, you discover your unique rhythm and dance to your own beats and this is something which should be embraced with open arms.

  1. Make room for it: When you are practicing yoga you should try and focus on yourself completely. You should draw an aura around yourself so that you can focus on your body, your mat, and your own experience. Glancing up at other people to check your pose is not very ideal and thus you should judge others or compare yourself to others. Follow the instructor, check your posture and stay engrossed in your own experience!
  2. Emotional stress in physical body: Yoga is a bridge which allows you to release emotional energy stored in your physical body. Emotional tension is stored in the physical body and as you start doing yoga, you release that emotional stress! During such times, you should not suppress your feelings and let them fly and get released so that you can vacant that space for light and love. This will help you in lightening up your physical body.
  3. Embrace yourself: You are the only person on the planet who can think about yourself in best possible manner. So use yoga as a medium to rock it! This is because yoga helps you to learn more about your body, heart, and mind! Yoga helps you to carve out your authentic and unique self to the world. Thus, in the initial stages of yoga, you need to bring out your real personality and you should respect yourself to the limits!
  4. Yoga is 1% theory and 99% practice: Yoga is all about practice! Practice! Practice! So just roll out the mat and start practicing to have an incredibly positive effect on your life. You can learn how to do the yoga moves but their impact can only be realized once you practice and spread it out in your lives. The more you practice, the more you realize and deep dive into the essence of yoga.
  5. Journeys are more beautiful than the destination: You must have heard of it but yoga will help you experience it! The destination is extremely exquisite but the path which takes you to this destination is more memorable! This journey is soothing and learning and if you work on developing strength and enjoy this journey, then it would become simpler and calming.

The initial stage is very critical and should be experienced with open arms, an open mind, and an open heart so that you can enjoy and appreciate every pinch of this beginner stage. It can seem difficult initially but it proves to be spiritual and humbling experience at the end of the day! So raise your hands and patiently listen to the voice of your heart! Everyone is capable of achieving any pose! So are you ready to explore the spiritual you?